# Succulent Greek Chicken Skewers: A Tasty Summer Treat

With the summer sun blazing, there’s nothing that compares to the sound of skewers sizzling on the grill. These Greek chicken skewers are not only succulent and packed with flavor but also an ideal addition to your summer dining options. Featuring juicy pieces of marinated chicken and vibrant vegetables, these skewers are destined to become a household favorite.

## Reasons You’ll Adore These Skewers

### Flavor Experience
These skewers boast a delightful marinade that marries the vibrant zing of lemon, the rich essence of garlic, and the fragrant touch of Greek oregano. This herby and refreshing flavor profile ensures every bite is a burst of Mediterranean delight.

### Convenient Preparation
One of the fantastic features of these skewers is their adaptability. You can prepare them in advance by assembling the skewers a day early and simply grilling them at meal time. This makes them a wonderful option for hectic weekdays or social gatherings.

### Suggested Equipment
To ensure a smooth grilling experience, keep both wooden and metal skewers handy. Soak wooden skewers in water for at least half an hour prior to use to avoid charring. For a twist, think about creating fruit skewers for a sweet counterbalance to your savory chicken.

### Serving Ideas
Complement these skewers with a cool side of tzatziki sauce and a cucumber-tomato salad for a well-rounded summer meal. The chilled, creamy tzatziki beautifully offsets the grilled flavors of the skewers.

## Ingredient Suggestions for Flawless Chicken Skewers

1. **Chicken**: This recipe uses boneless, skinless chicken breasts, but chicken thighs, pork chunks, or large shrimp can also be delicious alternatives.

2. **Vegetables**: Choose a variety of colorful peppers, zucchini, and onions. Cut all vegetables to a similar size to ensure even cooking. Whole button mushrooms and thick eggplant slices make excellent additions as well.

3. **Marinade**: Fresh lemon juice not only tenderizes the chicken but also imparts a zesty flavor. Consider elevating the marinade with a homemade Greek seasoning blend or a hint of Dijon mustard or honey for added depth.

4. **Marination Duration**: Let the chicken marinate for at least half an hour to absorb all the delicious tastes.

## Cooking Steps

1. **Make the Marinade**: In a medium bowl, mix ⅓ cup olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken, toss to coat, and refrigerate for a minimum of 30 minutes or up to 4 hours.

2. **Prepare the Vegetables**: In a large bowl, mix your selected vegetables with 1 tablespoon of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper.

3. **Build the Skewers**: Take the chicken from the marinade, letting the excess drip off. Discard the marinade and thread the chicken and vegetables onto skewers.

4. **Grill**: Preheat your grill to medium-high heat. Grill the skewers, turning often, for around 10 to 15 minutes or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F.

5. **Serve**: Serve the skewers with lemon wedges and tzatziki sauce if desired.

## Leftover Storage

If there are any leftovers, store the chicken and veggies separately in airtight containers in the refrigerator for up to 4 days. You can heat them in the microwave or on the stovetop. For a low-carb twist, fill pita pockets with the leftovers or serve over zucchini noodles (zoodles).

For extended storage, once the skewers are taken off the sticks, they can be frozen in zippered bags for up to 4 months.

## Final Thoughts

These Greek chicken skewers are a delectable and simple way to savor summer’s flavors. Whether you’re throwing a barbecue or seeking a speedy weeknight meal, these skewers are sure to impress. Try them out and relish the vibrant tastes of the Mediterranean from the comfort of your home!

Did you enjoy these Greek Chicken Skewers? Leave a rating and comment below!

# Smash Gyoza: The Simple Way to Savor Your Favorite Dumplings

If you’re a fan of gyoza but find the delicate folding of the small dumpling pockets daunting, smash gyoza is the ultimate answer for you! These open-faced dumplings encapsulate all the flavorful, umami essence of classic gyoza while being even crispier and ready to devour in no time.

## What are Smash Gyoza?

Smash gyoza can be regarded as deconstructed gyoza. Influenced by trending food phenomena like the smash Big Mac tacos, smash gyoza entails pressing the gyoza filling onto dumpling wrappers and cooking them without folding. This creative method lets you serve them akin to mini tacos, filled with rice, kimchi, or whatever toppings you prefer. In essence, smash gyoza brings all the cherished tastes of gyoza into a playful, innovative presentation.


## How to Prepare Smash Gyoza

Making smash gyoza is a simple endeavor that anyone can conquer. Here’s a step-by-step breakdown:

1. **Prep**: Mix chopped cabbage with a bit of salt and allow it to rest for 5-10 minutes to become tender. Drain any excess moisture. Finely mince ginger and garlic, and chop green onions.

2. **Mix**: In a sizable bowl, combine 2 tablespoons of water with 1 tablespoon of cornstarch. Then, add ground meat, prepared cabbage, ginger, garlic, green onions, soy sauce, toasted sesame oil, and a touch of salt. Thoroughly mix, using gloves for easier handling.

3. **Cook**: Heat oil in a large nonstick frying pan over medium-high heat. Use a spoon or cookie scoop to deposit 1-2 tablespoons of gyoza filling into the pan, ensuring space between each one.

4. **Top**: Lay gyoza wrappers directly over the filling.

5. **Smash**: Gently press down on the gyoza wrapper with a spatula or the base of a heatproof glass, flattening the filling against the pan.

6. **Steam**: Pour 1-2 tablespoons of water into the pan and cover to steam for 1-2 minutes. Remove the lid and allow any remaining water to evaporate.

7. **Flip**: Turn the smash gyoza to crisp the other side. Once the wrappers are golden and crispy, they are ready for consumption!

8. **Enjoy**: Serve them open-faced, accompanied by a dip of soy sauce and rice vinegar, or fill them with rice and kimchi before folding them like a taco.


## Smash Gyoza Ingredients

To create smash gyoza, gather the following ingredients:

– **Gyoza wrappers**: Available at supermarkets, usually found in the refrigerated area. You may also craft your own or utilize wonton wrappers or small flour tortillas.
– **Ground pork**: This is the conventional choice for gyoza, although chicken, turkey, or even beef can be used as alternatives.
– **Cabbage**: Finely sliced cabbage contributes moisture to the filling. Be sure to salt and drain it to prevent sogginess.
– **Ginger and garlic**: Freshly minced ginger and garlic impart crucial flavor. Ground variants can work in a pinch, but fresh is recommended.
– **Green onions**: These provide a fresh, vibrant flavor.
– **Soy sauce and toasted sesame oil**: These serve as the primary seasonings, enhancing depth and richness.
– **Cornstarch**: This aids in binding the filling and adds a silky texture.


## What are Gyoza?

Gyoza are Japanese dumplings typically stuffed with ground pork, cabbage, and various seasonings, encased in a delicate dough. They are a cherished dish in Japan and have gained worldwide popularity. For more insights on traditional gyoza, explore our comprehensive guide [here](https://iamafoodblog.com/gyoza/).


## How Do You Consume Smash Gyoza?

Smash gyoza can be relished in numerous ways. Enjoy them open-faced, dipping them in your preferred sauce, or topping them with rice and kimchi, folding them for a delightful treat.

Introducing Alex & Sonja Overhiser: The Pair Behind A Couple Cooks

Alex and Sonja Overhiser form the energetic husband-and-wife duo responsible for the well-loved food blog A Couple Cooks. Since they debuted their website in 2010, the couple has transitioned from inquisitive home cooks to esteemed cookbook writers, food photographers, and respected authorities in the domain of home cooking. Emphasizing straightforward, seasonal recipes and fueled by a desire to help others find happiness in the kitchen, Alex and Sonja have cultivated a vibrant online community that motivates numerous home cooks each day.

From Kitchen Beginners to Cookbook Writers

The culinary adventure of Alex and Sonja commenced after their marriage when they opted to revamp their eating habits. With a fresh enthusiasm for healthy, whole foods, they embarked on culinary experiments and chronicled their experiences on their blog. What started as a personal venture quickly transformed into a full-time pursuit as their relatable recipes and genuine storytelling struck a chord with readers worldwide.

Currently, the couple has authored two cookbooks: Pretty Simple Cooking and Simple Feel Good Food. Both books embody their cooking philosophy of infusing love into meals, utilizing fresh ingredients, and embracing the journey of learning and evolving in the kitchen. Their recipes are celebrated for being accessible yet full of flavor, making them an essential resource for busy families and novice chefs alike.

A Family Matter

As active parents, Alex and Sonja appreciate the hurdles of preparing wholesome meals. Therefore, all their recipes are tested not only by themselves but also by their young child. This family-oriented approach guarantees that their meals are both nutritious and delicious while being practical for everyday situations.

Whether it’s a quick 30-minute dinner, a creative vegetarian recipe, or a fun baking project for the weekend, Alex and Sonja aim to make cooking a joyful and satisfying experience for everyone. Their website hosts thousands of original recipes, along with cooking advice, meal planning tips, and step-by-step tutorials—all crafted to empower home cooks at every level of expertise.

Beyond Just Recipes

What distinguishes A Couple Cooks is the couple’s dedication to nurturing a food-centered community. Via their blog, social media platforms, and podcast, Alex and Sonja offer not only recipes but also stories, interviews, and reflections on how food unites us all. They champion sustainable eating, endorse local food systems, and promote mindful cooking habits that nourish both the body and the spirit.

Become Part of the A Couple Cooks Community

Whether you’re an experienced chef or a novice, Alex and Sonja welcome you into their kitchen to experience the joy of cooking. With their friendly, approachable style and stunningly photographed dishes, A Couple Cooks transcends being just a recipe site—it’s a tribute to food, family, and the simple joys of home cooking.

To discover their recipes and learn more about their journey, visit A Couple Cooks.

**7-Day Healthy Meal Plan for May 26 to June 1 – Complimentary Weekly Guide**

Keeping a healthy eating regimen doesn’t need to be intricate or lengthy. With some foresight, you can savor nutritious and tasty meals that align with your wellness aspirations. This complimentary 7-day healthy meal plan for the period of May 26 to June 1 aims to guide you in making good food choices, enhancing your energy levels, and maintaining your health targets.

Whether your goal is weight loss, sustainability of your current weight, or simply increasing your intake of whole foods, this guide offers balanced meals featuring seasonal ingredients that are readily available and easy to prepare.

—

### **Meal Plan Summary**

Each day features:

– **Breakfast**
– **Lunch**
– **Dinner**
– **Optional Snacks**

The meals are abundant in fiber, lean proteins, wholesome fats, alongside a variety of fruits and veggies. Serve sizes can be customized according to your unique caloric requirements.

—

## **Day 1 – Sunday, May 26**

**Breakfast:** Greek yogurt parfait with assorted berries, chia seeds, and a honey drizzle
**Lunch:** Grilled chicken salad comprising mixed greens, cherry tomatoes, cucumber, and balsamic dressing
**Dinner:** Baked salmon served with quinoa and steamed asparagus
**Snack:** Apple slices paired with almond butter

—

## **Day 2 – Monday, May 27**

**Breakfast:** Overnight oats made with almond milk, banana slices, and walnuts
**Lunch:** Turkey and avocado wrap within a whole wheat tortilla accompanied by carrot sticks
**Dinner:** Tofu stir-fry featuring broccoli, bell peppers, and brown rice
**Snack:** Hummus served with cucumber and red pepper slices

—

## **Day 3 – Tuesday, May 28**

**Breakfast:** Scrambled eggs with spinach served alongside whole grain toast
**Lunch:** Lentil soup paired with a side salad and whole grain crackers
**Dinner:** Grilled shrimp tacos with cabbage slaw and avocado
**Snack:** Greek yogurt topped with granola

—

## **Day 4 – Wednesday, May 29**

**Breakfast:** Smoothie made from spinach, frozen berries, banana, and protein powder
**Lunch:** Quinoa bowl containing black beans, corn, cherry tomatoes, and lime vinaigrette
**Dinner:** Baked chicken breast alongside roasted sweet potatoes and green beans
**Snack:** Cottage cheese mixed with pineapple chunks

—

## **Day 5 – Thursday, May 30**

**Breakfast:** Whole grain English muffin topped with peanut butter and banana slices
**Lunch:** Chickpea and cucumber salad drizzled with lemon-tahini dressing
**Dinner:** Zucchini noodles served with marinara sauce and turkey meatballs
**Snack:** Trail mix featuring unsalted nuts, seeds, and dried fruit

—

## **Day 6 – Friday, May 31**

**Breakfast:** Oatmeal seasoned with cinnamon, diced apples, and flaxseeds
**Lunch:** Grilled vegetable and hummus wrap accompanied by grapes
**Dinner:** Baked cod with wild rice and sautéed kale
**Snack:** Hard-boiled eggs teamed with cherry tomatoes

—

## **Day 7 – Saturday, June 1**

**Breakfast:** Avocado toast on whole grain bread topped with a poached egg
**Lunch:** Asian chicken salad dressed with sesame dressing and mandarin oranges
**Dinner:** Veggie stir-fry featuring tofu and soba noodles
**Snack:** Fresh fruit salad

—

### **Success Tips**

– **Meal Preparation:** Allocate a few hours each weekend to chop vegetables, cook grains, and portion snacks.
– **Hydration:** Strive for at least 8 cups of water each day.
– **Listen to Your Body:** Eat when hunger strikes and stop when satisfied.
– **Mix and Match:** Feel free to interchange meals between days to align with your tastes.

—

### **Highlighted Grocery List**

– Fresh fruits: bananas, apples, berries, oranges, grapes
– Vegetables: spinach, kale, bell peppers, cucumbers, tomatoes, sweet potatoes
– Proteins: chicken breast, tofu, Greek yogurt, eggs, salmon, turkey
– Whole grains: quinoa, brown rice, oats, whole grain bread and wraps
– Healthy fats: avocado, nuts, seeds, olive oil

—

### **Concluding Insights**

This 7-day healthy meal plan for May 26 to June 1 offers an uncomplicated and effective means to nourish your body with wholesome foods. By organizing your meals and incorporating a diverse array of ingredients, not only will you enjoy your eating experience, but you’ll also support your long-term health aspirations.

Stay consistent, stay hydrated, and above all—relish the journey towards enhanced health!

—

**Download the Complimentary Printable Meal Plan and Grocery List [PDF]**
(Insert link or note for downloadable resource)

# Homemade Baked Beans: A Sweet and Smoky Potluck Delight

Homemade baked beans are a cherished dish that adds warmth and happiness to any occasion, be it a potluck, picnic, or backyard grill party. Their rich and robust taste, paired with a sweet and smoky sauce, makes them an essential comfort food staple. This article will delve into the ingredients, preparation, and serving ideas for mouthwatering homemade baked beans that are guaranteed to impress your guests.

## The Flavor Combination

These baked beans present an ideal mix of sweet, tangy, and mildly smoky flavors. The blend of brown sugar, ketchup, and smoky bacon results in a sauce that is both indulgent and fulfilling. The inclusion of sautéed onions and bell peppers elevates the overall flavor, ensuring each mouthful is a delightful experience.

### Essential Aspects of the Recipe

– **Skill Level**: This recipe is easy to follow, not requiring any soaking or rinsing of beans. It makes use of basic pantry staples to create the finest homemade taste.
– **Time-Saving Suggestion**: To enhance the flavor, consider making the beans a day or two ahead of time. This allows the flavors to come together harmoniously.
– **Recommended Tools**: A Dutch oven works best for this recipe, but any oven-safe pot with a cover will do. If a lid is unavailable, wrapping the dish in aluminum foil will work as well.
– **Serving Ideas**: Baked beans go excellently with country-style ribs, crispy fried chicken, or juicy burgers. Keep them warm in a slow cooker for convenient serving.

## Tips for Baked Beans Ingredients

1. **Beans**: Use your preferred canned baked beans or unseasoned canned beans like navy, kidney, black, or pinto beans. Mixing various beans can result in a distinctive flavor experience.

2. **Onions and Peppers**: Sautéed onions and green peppers bring natural sweetness to the dish. Thinly sliced carrots can also be an excellent addition for added sweetness.

3. **Sweet & Savory Sauce**: This sauce is crafted with brown sugar and molasses for a rich, caramel-like flavor. Honey or maple syrup can replace molasses if needed. Apple cider vinegar, ketchup, and Worcestershire sauce provide a piquant contrast to the sweetness.

## Popular Variations

– **Add Protein**: For a more filling dish, try including sliced hot dogs, diced ham, or even a leftover ham bone for additional flavor.
– **Tomato Flavor**: To achieve a more robust tomato flavor, mix in an 8-ounce can of tomato sauce or a can of Rotel tomatoes with green chilis for a hint of spice.
– **Spicy Alternatives**: Provide green chilis or sliced jalapeños on the side for those who appreciate a spicy kick.

## Storing Leftovers

Extra baked beans can be kept in a covered container in the refrigerator for up to four days. They can be eaten cold or reheated in the microwave. For a fun breakfast idea, serve them on toast, or use them as a topping for baked potatoes for a quick lunch.

For longer storage, freeze cooled baked beans in zippered bags for as long as six months. Thaw them overnight in the refrigerator or reheat from frozen in a slow cooker on low.

## Ideal Pairings for Baked Beans

Baked beans are a flexible side dish that enhances many main courses. They are especially tasty when served with:

– **Country-Style Ribs**: The sweet and smoky attributes of the beans complement the savory flavors of the ribs.
– **Fried Chicken**: The crunchy nature of fried chicken pairs wonderfully with the creamy beans.
– **Burgers**: A traditional pairing, baked beans make a heartening side for juicy burgers.

## Conclusion

Homemade baked beans are not merely a tasty complement to any feast but also a comforting dish that stirs up memories of family reunions and summer outings. With their sweet and smoky taste, they are bound to be a favorite at your next potluck or picnic. So gather your ingredients, follow the recipe, and savor the delightful experience of homemade baked beans!

Did you try this baked beans recipe? Leave a rating and comment below!